3-minute breath coach · Apple Watch haptics · 6 named methods.
Pick a breathing method. Box (4-4-4-4) before a meeting. 4-7-8 before sleep. Wim Hof for energy. Pranayama for calm.
Three minutes. A balloon expands and contracts at the right pace; your Apple Watch buzzes the rhythm into your wrist.
Heart rate is logged. Done.
Six named methods — Box, 4-7-8, Wim Hof, Pranayama, Buteyko, Coherent.
Apple Watch haptic rhythm — breathe with eyes closed.