12
Defuse
Anxiety in 12 Steps
CBT · Decatastrophizing

Play out the worst case.
It gets stupid by step 12.

You type a fear. The script plays it forward, scene by scene. By step twelve it's so absurd you laugh. Built around a real CBT technique, with no diagnosis, no streaks, and no soft-music meditation.

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Defuse is for the everyday spirals. It is not a substitute for crisis care or treatment.