Medical disclaimer
Phase is informational. Not medical advice.
Read this once
Phase is a self-tracking and educational tool for adults experiencing perimenopause or menopause. It is not a medical device. It does not provide diagnoses, treatment, or prescriptions. Nothing in the app — including the Pattern Report, the Library, or messages from other members in The Room — is a substitute for advice from a licensed healthcare professional.
What Phase shows you
- Daily check-ins are your own self-reported scores, 0 to 10.
- Pattern Reports compute averages and simple correlations across your check-ins. They identify patterns, not causes.
- The Library is a curated set of references to peer-reviewed literature. We summarise; we do not interpret for your individual case.
- The Room is messages between Phase members. Other members are not your doctor and may not be qualified to give medical advice.
What Phase does not do
- Diagnose perimenopause, menopause, or any other medical condition.
- Recommend or prescribe medications, supplements, hormones, or therapies.
- Replace bloodwork, physical examination, or evaluation by a qualified clinician.
- Replace emergency services in any circumstance.
When to talk to a doctor
Always seek the advice of a qualified healthcare provider before:
- Starting or stopping any prescription medication, including hormone therapy.
- Beginning a new supplement or significant dietary change.
- Acting on any pattern, score, or correlation surfaced by Phase.
If you are experiencing symptoms that worry you — chest pain, severe headaches, sudden vision loss, heavy unstoppable bleeding, suicidal thoughts, or anything that feels acute — call your local emergency number. Do not use Phase for emergencies.
Pattern Report PDFs
The PDFs Phase generates are designed to help you summarise weeks of self-tracking for your own clinician. They are not medical records, and they are not interpreted by anyone clinical until you bring them to your own doctor.
If you are in crisis
- United States: 988 (Suicide & Crisis Lifeline) · text HOME to 741741
- United Kingdom: Samaritans 116 123
- Worldwide: findahelpline.com
Last updated: 1 May 2026 · Version 1.0