The second half is data, not silence.

35 symptoms. Millions of us. Almost no data. Phase is for women in the second half of their reproductive life — track in 30 seconds a day, see patterns by week, talk privately to a tiny matched cohort.

What Phase isn't

No supplement carousel. No diagnoses. No public feed. No streaks. No data sold to insurers or advertisers. Your check-ins live on your device, full stop.

Legal & support

Privacy Policy

What we collect (very little) and where it lives (your device).

Terms of Use

The rules of the road for using Phase. Includes our EULA.

Community Guidelines

How we keep The Room safe, kind, and useful.

Support

How to reach us. How to delete your data. How to cancel a subscription.

Delete your account

The fastest path to remove all of your data from Phase.

Medical disclaimer

Phase is informational. It is not a diagnosis or a substitute for a doctor.